👋Hello there!

How are you doing today? ...not so good? Perhaps ⏸ and try these steps to feel better:

• 1️⃣
  take a moment and BREATHE deeply, let the oxygen fill you up
  🎈
• 2️⃣
  then, take a DRINK of water
  💧
• 3️⃣
  not quite there yet? WASH your face-heck, take a shower if you fancy
  🚿 water is a miracle in liquid form!
• 4️⃣
  now? might as well go outside, and bust a MOVE
  🌷🌳
• 5️⃣
  can't? clean something. Admire it.
  🧹
• 6️⃣
  finally; read something, draw something, MAKE something
  🎨🧁🧶✍📖🧱

There, see? All better! 🩹

It's easy to not pay attention to ourselves when we are overwhelmed with things to do. Be gentle with yourself🥀.